| October 2023 |
| Wed 18: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
17.40g |
|
19.90g |
|
-
|
-
|
| Tue 17: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
63.42g |
|
164.27g |
|
-
|
-
|
| Mon 16: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
85.90g |
|
124.30g |
|
-
|
-
|
| Sun 15: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
46.95g |
|
117.46g |
|
-
|
-
|
| Sat 14: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
95.71g |
|
155.95g |
|
-
|
-
|
| Fri 13: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
84.63g |
|
149.73g |
|
-
|
-
|
| Thu 12: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
71.15g |
|
168.42g |
|
-
|
-
|
| Wed 11: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
71.32g |
|
142.43g |
|
-
|
-
|
| Tue 10: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
70.41g |
|
135.57g |
|
-
|
-
|
| Mon 9: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
79.56g |
|
123.91g |
|
-
|
-
|
| Sun 8: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
74.26g |
|
127.75g |
|
-
|
-
|
| Sat 7: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
66.78g |
|
105.40g |
|
1769*
|
 774
|
| Fri 6: |
1102 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
67.31g |
|
133.90g |
|
-
|
-
|
| Thu 5: |
1061 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
72.59g |
|
131.43g |
|
-
|
-
|
| Wed 4: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
93.63g |
|
151.25g |
|
-
|
-
|
| Tue 3: |
1252 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
71.12g |
|
164.50g |
|
-
|
-
|
| Mon 2: |
1125 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
67.96g |
|
142.13g |
|
1738*
|
613
|
| Sun 1: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
14.28g |
|
40.23g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
81.81g |
|
150.51g |
|
-
|
-
|
| Fri 29: |
1275 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
111.63g |
|
122.36g |
|
-
|
-
|
