kika seixas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 488 * 41%
Fat:
 
Prot:
 
Carbs:
20.42g
 
57.73g
 
22.13g
- -
Fri 28: 127 * 11%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.80g
 
20.00g
- -
Wed 26: 802 * 67%
Fat:
 
Prot:
 
Carbs:
58.15g
 
34.72g
 
60.93g
- -
Tue 25: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
44.60g
 
57.49g
 
107.57g
- -
Mon 24: 819 * 68%
Fat:
 
Prot:
 
Carbs:
37.91g
 
75.84g
 
41.24g
- -
Sun 23: 938 * 78%
Fat:
 
Prot:
 
Carbs:
45.85g
 
57.24g
 
73.36g
- -
Sat 22: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
70.51g
 
76.34g
 
36.79g
- -
Fri 21: 917 * 76%
Fat:
 
Prot:
 
Carbs:
43.70g
 
108.35g
 
25.68g
- -
Thu 20: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
61.10g
 
101.12g
 
33.80g
- -
Wed 19: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
56.21g
 
85.01g
 
78.13g
- -
Tue 18: 917 * 76%
Fat:
 
Prot:
 
Carbs:
44.98g
 
87.61g
 
41.26g
- -
Mon 17: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
81.41g
 
88.06g
 
37.70g
- -
March 2020
Wed 11: 900 * 75%
Fat:
 
Prot:
 
Carbs:
34.84g
 
39.58g
 
109.99g
- -
Tue 10: 585 * 49%
Fat:
 
Prot:
 
Carbs:
25.31g
 
62.90g
 
25.01g
2499*  1914
Mon 9: 914 * 76%
Fat:
 
Prot:
 
Carbs:
56.78g
 
44.43g
 
57.42g
2413*  1499
Fri 6: 583 * 49%
Fat:
 
Prot:
 
Carbs:
29.93g
 
25.82g
 
54.90g
- -
Thu 5: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
40.40g
 
62.41g
 
107.02g
2453*  1434
Wed 4: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
67.12g
 
53.08g
 
74.08g
- -
Tue 3: 909 * 76%
Fat:
 
Prot:
 
Carbs:
57.47g
 
65.06g
 
31.61g
2459*  1550
Mon 2: 751 * 63%
Fat:
 
Prot:
 
Carbs:
36.38g
 
42.33g
 
63.70g
- -
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