LadyShadowFlame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: 436 * 22%
Fat:
 
Prot:
 
Carbs:
17.68g
 
43.36g
 
26.08g
- -
August 2016
Tue 30: 309 * 15%
Fat:
 
Prot:
 
Carbs:
9.94g
 
15.76g
 
37.59g
- -
Mon 29: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
86.01g
 
36.87g
 
68.07g
- -
July 2016
Sun 17: 929 * 46%
Fat:
 
Prot:
 
Carbs:
85.34g
 
38.79g
 
2.23g
- -
Fri 1: 253 * 13%
Fat:
 
Prot:
 
Carbs:
1.10g
 
8.30g
 
51.07g
- -
June 2016
Wed 29: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.00g
 
6.50g
- -
Thu 23: 446 * 22%
Fat:
 
Prot:
 
Carbs:
25.36g
 
6.85g
 
48.81g
- -
Wed 22: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
147.25g
 
37.18g
 
32.07g
- -
Sun 19: 238 * 12%
Fat:
 
Prot:
 
Carbs:
26.64g
 
0.44g
 
0.29g
- -
Thu 16: 247 * 12%
Fat:
 
Prot:
 
Carbs:
1.44g
 
7.02g
 
52.70g
- -
Wed 15: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
106.61g
 
45.37g
 
25.32g
- -
Sun 12: 272 * 14%
Fat:
 
Prot:
 
Carbs:
20.35g
 
18.87g
 
2.11g
- -
Sun 5: 906 * 45%
Fat:
 
Prot:
 
Carbs:
34.74g
 
13.44g
 
134.31g
- -
May 2016
Thu 26: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
90.38g
 
76.52g
 
29.95g
- -
Fri 20: 986 * 49%
Fat:
 
Prot:
 
Carbs:
90.70g
 
37.52g
 
4.90g
- -
Thu 19: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
135.40g
 
53.45g
 
63.14g
- -
Wed 18: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
108.00g
 
37.60g
 
7.25g
- -
Mon 16: 2141 * 107%
Fat:
 
Prot:
 
Carbs:
195.54g
 
53.39g
 
42.37g
- -
Sat 14: 694 * 35%
Fat:
 
Prot:
 
Carbs:
72.00g
 
3.40g
 
8.00g
- -
Fri 13: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
156.12g
 
60.02g
 
6.41g
- -
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