mudpuppy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Thu 11: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
61.66g
 
221.69g
 
132.79g
- -
Wed 10: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
86.97g
 
216.42g
 
65.02g
- -
Tue 9: 2737 * 124%
Fat:
 
Prot:
 
Carbs:
99.50g
 
277.29g
 
192.15g
- -
Mon 8: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
31.03g
 
291.58g
 
114.08g
- -
Sun 7: 2465 * 112%
Fat:
 
Prot:
 
Carbs:
60.55g
 
324.94g
 
133.53g
- -
Sat 6: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
66.75g
 
290.94g
 
93.70g
- -
Fri 5: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
66.52g
 
311.84g
 
32.89g
- -
Thu 4: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
69.55g
 
301.77g
 
36.66g
- -
Wed 3: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
30.75g
 
165.07g
 
84.81g
- -
Tue 2: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
32.88g
 
289.56g
 
105.73g
- -
Mon 1: 719 * 33%
Fat:
 
Prot:
 
Carbs:
12.96g
 
134.85g
 
14.96g
- -
August 2014
Sun 31: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
37.53g
 
260.30g
 
118.72g
- -
Sat 30: 2904 * 132%
Fat:
 
Prot:
 
Carbs:
142.74g
 
356.91g
 
49.83g
- -
Fri 29: 3692 * 168%
Fat:
 
Prot:
 
Carbs:
140.02g
 
477.13g
 
155.23g
- -
Thu 28: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
36.62g
 
300.60g
 
86.94g
- -
Thu 21: 2967 * 135%
Fat:
 
Prot:
 
Carbs:
149.97g
 
277.22g
 
137.25g
- -
Tue 19: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
91.13g
 
210.44g
 
106.96g
- -
Mon 18: 1771 * 80%
Fat:
 
Prot:
 
Carbs:
18.29g
 
243.55g
 
167.24g
- -
Sun 17: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
66.22g
 
184.14g
 
203.47g
- -
Sat 16: 2265 * 103%
Fat:
 
Prot:
 
Carbs:
116.05g
 
233.27g
 
84.94g
- -
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