Liliancarla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
64.60g
 
73.42g
 
182.29g
- -
Wed 18: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
54.70g
 
87.77g
 
134.87g
- -
Tue 17: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
43.98g
 
73.50g
 
130.65g
- -
Sun 15: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
50.89g
 
57.42g
 
110.04g
- -
Sat 14: 447 * 32%
Fat:
 
Prot:
 
Carbs:
17.14g
 
26.27g
 
51.06g
- -
Fri 13: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
38.14g
 
82.37g
 
194.37g
- -
Thu 12: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
43.29g
 
87.89g
 
179.34g
- -
Tue 3: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
32.99g
 
39.19g
 
248.78g
- -
August 2024
Mon 26: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
58.12g
 
59.62g
 
159.24g
- -
Fri 23: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
64.23g
 
87.50g
 
273.98g
- -
Thu 22: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
59.86g
 
95.79g
 
185.54g
- -
Wed 21: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
38.77g
 
56.76g
 
146.22g
- -
Tue 20: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
67.69g
 
91.94g
 
159.60g
- -
Sat 17: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
32.66g
 
72.96g
 
111.50g
- -
Fri 16: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
56.66g
 
82.44g
 
228.71g
- -
Wed 14: 310 * 19%
Fat:
 
Prot:
 
Carbs:
5.75g
 
14.17g
 
50.38g
- -
Tue 13: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
66.46g
 
126.71g
 
126.36g
- -
Mon 12: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
56.41g
 
108.41g
 
135.95g
- -
Fri 9: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
43.96g
 
87.73g
 
218.66g
- -
Thu 8: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
35.77g
 
92.06g
 
215.15g
- -
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