Criss Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 6: 659 * 55%
Fat:
 
Prot:
 
Carbs:
13.14g
 
41.50g
 
98.52g
- -
November 2015
Thu 12: 266 * 22%
Fat:
 
Prot:
 
Carbs:
4.11g
 
10.25g
 
51.52g
- -
August 2015
Fri 7: 399 * 33%
Fat:
 
Prot:
 
Carbs:
3.03g
 
8.72g
 
92.89g
- -
June 2015
Sun 14: 353 * 29%
Fat:
 
Prot:
 
Carbs:
4.77g
 
12.30g
 
71.08g
- -
Mon 8: - - 2747* -
Wed 3: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
33.24g
 
53.52g
 
198.32g
- -
March 2015
Tue 10: 757 * 63%
Fat:
 
Prot:
 
Carbs:
25.45g
 
38.75g
 
101.19g
2626*  1869
Mon 9: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
33.12g
 
70.58g
 
172.00g
2626*  1417
Sun 8: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
41.56g
 
68.17g
 
146.81g
2168*  993
Thu 5: 676 * 56%
Fat:
 
Prot:
 
Carbs:
20.73g
 
32.76g
 
94.19g
2626  1950
Tue 3: - - 2243* -
Mon 2: - - 2142* -
November 2014
Thu 27: 558 * 46%
Fat:
 
Prot:
 
Carbs:
11.21g
 
28.20g
 
88.80g
- -
Wed 26: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
36.38g
 
50.26g
 
198.29g
2892*  1623
Tue 25: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
44.56g
 
45.82g
 
191.82g
3036*  1725
Mon 24: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
42.80g
 
44.82g
 
170.02g
3171*  1953
October 2014
Thu 9: 211 * 18%
Fat:
 
Prot:
 
Carbs:
4.40g
 
8.97g
 
35.28g
- -
Wed 8: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
21.91g
 
63.30g
 
197.70g
2715*  1500
Tue 7: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
63.04g
 
54.88g
 
138.52g
2991*  1630
Mon 6: 996 * 83%
Fat:
 
Prot:
 
Carbs:
29.32g
 
78.11g
 
111.62g
2785*  1789
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