| July 2022 |
| Mon 25: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
9.81g |
|
50.56g |
|
-
|
-
|
| Sun 24: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
20.72g |
|
142.99g |
|
-
|
-
|
| Sat 23: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
53.33g |
|
229.84g |
|
-
|
-
|
| Fri 22: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
53.04g |
|
192.34g |
|
-
|
-
|
| Wed 20: |
1818 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.82g |
|
114.76g |
|
117.64g |
|
-
|
-
|
| Tue 19: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
64.55g |
|
95.51g |
|
-
|
-
|
| Mon 18: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
44.66g |
|
224.50g |
|
-
|
-
|
| Sun 17: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
58.29g |
|
136.71g |
|
-
|
-
|
| Sat 16: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
60.30g |
|
199.05g |
|
-
|
-
|
| Fri 15: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
65.33g |
|
181.96g |
|
-
|
-
|
| Thu 14: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
107.76g |
|
45.01g |
|
-
|
-
|
| Wed 13: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
66.88g |
|
149.02g |
|
-
|
-
|
| Tue 12: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
113.64g |
|
59.76g |
|
-
|
-
|
| Mon 11: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
49.71g |
|
270.36g |
|
-
|
-
|
| Sun 10: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
37.31g |
|
152.31g |
|
-
|
-
|
| Sat 9: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
45.59g |
|
122.74g |
|
-
|
-
|
| Fri 8: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
31.71g |
|
65.54g |
|
-
|
-
|
| August 2015 |
| Tue 11: |
608 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
20.61g |
|
53.24g |
|
-
|
-
|
| Thu 6: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
50.10g |
|
207.46g |
|
-
|
-
|
| Mon 3: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
48.41g |
|
34.64g |
|
-
|
-
|
