Anastasya23081984's Diet Calendar - July 2024

Daily Average:	Exercise: 297 Cals		Food: 1084 Cals	(Fat: 44.32g, Protein: 85.73g, Carbs: 87.78g)
Monthly Total:	Exercise: 297 Cals		Food: 7588 Cals	(Fat: 310.23g, Protein: 600.10g, Carbs: 614.45g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

213*

1177*

1222*

1187*

297*

Net 890

1371*

1013*

1405*

<< June 24

Daily Average Calorie Info

57%

of RDI*

(1084 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (36%)

Protein (31%)

*Based on an RDI of 1900 calories (27 Feb 23)