| September 2022 |
| Wed 21: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
25.00g |
|
61.14g |
|
-
|
-
|
| Tue 20: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
45.65g |
|
226.40g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
-
|
-
|
|
539*
|
-
|
| Mon 20: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
60.53g |
|
189.99g |
|
2352*
|
 1105
|
| Sun 19: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
36.35g |
|
113.00g |
|
2974*
|
2148
|
| Sat 18: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
74.59g |
|
134.58g |
|
2490*
|
1262
|
| Fri 17: |
-
|
-
|
|
2489*
|
-
|
| Thu 16: |
-
|
-
|
|
2829*
|
-
|
| Wed 15: |
-
|
-
|
|
1802*
|
-
|
| Tue 14: |
-
|
-
|
|
2912*
|
-
|
| Mon 13: |
-
|
-
|
|
2960*
|
-
|
| Sun 12: |
-
|
-
|
|
2791*
|
-
|
| Sat 11: |
-
|
-
|
|
1981*
|
-
|
| Fri 10: |
-
|
-
|
|
1932*
|
-
|
| Thu 9: |
-
|
-
|
|
2648*
|
-
|
| Wed 8: |
-
|
-
|
|
3048*
|
-
|
| Tue 7: |
-
|
-
|
|
3187*
|
-
|
| Mon 6: |
-
|
-
|
|
3042*
|
-
|
| Sun 5: |
-
|
-
|
|
2557*
|
-
|
| Sat 4: |
-
|
-
|
|
1846*
|
-
|
| Fri 3: |
-
|
-
|
|
3024*
|
-
|
| Thu 2: |
-
|
-
|
|
2965*
|
-
|
