Fernando Ribeiro Nutrição's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2026 * 81%
Fat:
 
Prot:
 
Carbs:
64.31g
 
77.68g
 
144.17g
- -
Tue 10: 1639 * 66%
Fat:
 
Prot:
 
Carbs:
57.26g
 
30.04g
 
252.42g
- -
Mon 9: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
49.19g
 
28.49g
 
286.79g
- -
August 2024
Wed 14: 2449 * 98%
Fat:
 
Prot:
 
Carbs:
45.36g
 
173.45g
 
351.71g
- -
Mon 12: 952 * 38%
Fat:
 
Prot:
 
Carbs:
40.73g
 
141.70g
 
0.00g
- -
July 2024
Wed 31: 1717 * 69%
Fat:
 
Prot:
 
Carbs:
70.15g
 
90.15g
 
180.13g
- -
Thu 11: 321 * 13%
Fat:
 
Prot:
 
Carbs:
16.66g
 
14.79g
 
32.13g
- -
Wed 10: 1443 * 58%
Fat:
 
Prot:
 
Carbs:
54.16g
 
82.73g
 
168.90g
- -
Tue 2: 37 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
8.30g
- -
May 2024
Tue 28: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
2.60g
 
6.86g
- -
Thu 16: 2162 * 86%
Fat:
 
Prot:
 
Carbs:
62.95g
 
159.28g
 
240.22g
- -
Wed 15: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
82.53g
 
99.17g
 
207.61g
- -
Fri 10: 82 * 3%
Fat:
 
Prot:
 
Carbs:
9.23g
 
0.00g
 
0.00g
- -
Thu 9: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
63.51g
 
119.32g
 
169.45g
- -
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