21061990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 31: 398 * 33%
Fat:
 
Prot:
 
Carbs:
16.35g
 
25.45g
 
37.69g
- -
November 2018
Tue 13: 237 * 20%
Fat:
 
Prot:
 
Carbs:
13.96g
 
13.75g
 
13.01g
- -
October 2018
Mon 15: 310 * 26%
Fat:
 
Prot:
 
Carbs:
18.36g
 
22.34g
 
14.84g
- -
September 2018
Mon 24: 282 * 24%
Fat:
 
Prot:
 
Carbs:
19.86g
 
19.56g
 
5.70g
- -
Sat 22: 290 * 24%
Fat:
 
Prot:
 
Carbs:
15.72g
 
24.75g
 
11.78g
- -
Mon 17: 462 * 38%
Fat:
 
Prot:
 
Carbs:
15.61g
 
21.04g
 
65.35g
- -
Sun 9: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
May 2018
Wed 16: 304 * 25%
Fat:
 
Prot:
 
Carbs:
14.47g
 
24.45g
 
19.74g
- -
Tue 15: 39 * 3%
Fat:
 
Prot:
 
Carbs:
2.66g
 
1.23g
 
3.31g
- -
Sun 13: 262 * 22%
Fat:
 
Prot:
 
Carbs:
16.91g
 
17.13g
 
9.97g
- -
March 2018
Fri 16: 442 * 37%
Fat:
 
Prot:
 
Carbs:
14.04g
 
36.13g
 
42.85g
- -
Thu 15: 740 * 62%
Fat:
 
Prot:
 
Carbs:
26.06g
 
47.90g
 
78.19g
- -
Wed 14: 716 * 60%
Fat:
 
Prot:
 
Carbs:
21.85g
 
38.21g
 
93.10g
- -
Tue 13: 870 * 51%
Fat:
 
Prot:
 
Carbs:
47.61g
 
41.77g
 
68.96g
- -
Mon 12: 709 * 42%
Fat:
 
Prot:
 
Carbs:
29.15g
 
40.22g
 
71.11g
- -
February 2018
Wed 14: 255 * 15%
Fat:
 
Prot:
 
Carbs:
8.17g
 
26.30g
 
19.05g
- -
Tue 13: 137 * 8%
Fat:
 
Prot:
 
Carbs:
4.07g
 
23.47g
 
0.00g
- -
July 2014
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