M.H.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
73.61g
 
125.80g
 
145.34g
- -
Thu 12: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
47.57g
 
93.83g
 
130.05g
- -
Wed 11: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
54.16g
 
118.56g
 
135.65g
- -
Tue 10: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
32.13g
 
107.93g
 
92.67g
- -
Mon 9: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
46.11g
 
88.36g
 
133.40g
- -
Sun 8: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
48.32g
 
81.52g
 
115.57g
- -
Sat 7: 799 * 44%
Fat:
 
Prot:
 
Carbs:
37.83g
 
72.63g
 
43.54g
- -
Wed 4: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
80.82g
 
151.84g
 
84.81g
- -
August 2024
Thu 22: 659 * 37%
Fat:
 
Prot:
 
Carbs:
37.61g
 
39.57g
 
43.41g
- -
Wed 21: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
61.44g
 
134.10g
 
81.50g
- -
Tue 20: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
75.03g
 
104.59g
 
132.86g
- -
Mon 19: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
41.46g
 
75.23g
 
85.42g
- -
Sun 18: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
67.97g
 
116.79g
 
46.15g
- -
Sat 17: 917 * 51%
Fat:
 
Prot:
 
Carbs:
34.71g
 
74.41g
 
76.35g
- -
Mon 12: 664 * 37%
Fat:
 
Prot:
 
Carbs:
37.00g
 
8.30g
 
73.56g
- -
July 2024
Mon 8: 952 * 53%
Fat:
 
Prot:
 
Carbs:
50.40g
 
12.40g
 
111.20g
- -
Fri 5: 196 * 11%
Fat:
 
Prot:
 
Carbs:
8.21g
 
11.61g
 
23.70g
- -
June 2024
Fri 21: 700 * 39%
Fat:
 
Prot:
 
Carbs:
27.00g
 
18.00g
 
99.00g
- -
Sat 15: 437 * 24%
Fat:
 
Prot:
 
Carbs:
25.44g
 
19.58g
 
33.77g
- -
Fri 7: 971 * 54%
Fat:
 
Prot:
 
Carbs:
60.33g
 
23.19g
 
84.20g
- -
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