| December 2021 |
| Mon 20: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
17.33g |
|
26.13g |
|
-
|
-
|
| Thu 16: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
33.52g |
|
69.68g |
|
-
|
-
|
| Wed 15: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
32.18g |
|
192.49g |
|
-
|
-
|
| Tue 14: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
33.14g |
|
133.01g |
|
-
|
-
|
| Mon 13: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
33.97g |
|
99.91g |
|
-
|
-
|
| Sat 11: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
12.47g |
|
46.00g |
|
-
|
-
|
| Fri 10: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
29.84g |
|
120.31g |
|
-
|
-
|
| Thu 9: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
50.58g |
|
83.55g |
|
-
|
-
|
| Wed 8: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
57.46g |
|
35.42g |
|
-
|
-
|
| Tue 7: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
35.09g |
|
151.24g |
|
-
|
-
|
| Mon 6: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
18.74g |
|
87.35g |
|
-
|
-
|
| Fri 3: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
34.46g |
|
119.84g |
|
-
|
-
|
| Thu 2: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
46.40g |
|
124.61g |
|
-
|
-
|
| Wed 1: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
42.83g |
|
101.83g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
63.62g |
|
127.04g |
|
-
|
-
|
| Mon 29: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
80.36g |
|
98.62g |
|
-
|
-
|
| Sun 28: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
67.56g |
|
121.07g |
|
-
|
-
|
| Sat 27: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
39.58g |
|
177.83g |
|
-
|
-
|
| Fri 26: |
2175 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
105.49g |
|
73.80g |
|
227.28g |
|
-
|
-
|
| Thu 25: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
32.75g |
|
132.25g |
|
-
|
-
|
