| January 2024 |
| Sun 7: |
244 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
2.30g |
|
26.00g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
553 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
11.99g |
|
78.35g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1103 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
43.00g |
|
107.80g |
|
-
|
-
|
| Fri 17: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
13.18g |
|
70.54g |
|
-
|
-
|
| Thu 16: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
17.10g |
|
28.60g |
|
-
|
-
|
| Wed 15: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
56.32g |
|
179.89g |
|
-
|
-
|
| Mon 13: |
923 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
44.41g |
|
103.27g |
|
-
|
-
|
| Sun 12: |
1299 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
72.85g |
|
157.77g |
|
-
|
-
|
| Sat 11: |
298 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
6.99g |
|
52.65g |
|
-
|
-
|
| Fri 10: |
1114 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
42.96g |
|
137.21g |
|
-
|
-
|
| Thu 9: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
53.28g |
|
161.01g |
|
-
|
-
|
| Wed 8: |
1932 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
99.05g |
|
214.66g |
|
-
|
-
|
| Tue 7: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
52.50g |
|
115.00g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
1357 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
51.15g |
|
135.05g |
|
-
|
-
|
| Mon 11: |
2040 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
127.13g |
|
236.53g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1911 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
60.48g |
|
191.90g |
|
-
|
-
|
| Wed 19: |
1318 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
65.56g |
|
103.22g |
|
-
|
-
|
| Tue 18: |
1674 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.25g |
|
64.76g |
|
131.10g |
|
-
|
-
|
| Mon 17: |
1193 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
38.61g |
|
135.79g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
742 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
32.38g |
|
109.47g |
|
-
|
-
|
