intan atmodjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 156 * 9%
Fat:
 
Prot:
 
Carbs:
0.46g
 
2.70g
 
39.40g
- -
Wed 21: 842 * 47%
Fat:
 
Prot:
 
Carbs:
37.94g
 
43.49g
 
83.60g
- -
Mon 19: 746 * 41%
Fat:
 
Prot:
 
Carbs:
42.84g
 
17.79g
 
74.62g
- -
Fri 16: 576 * 32%
Fat:
 
Prot:
 
Carbs:
23.46g
 
28.89g
 
63.79g
- -
Thu 15: 777 * 43%
Fat:
 
Prot:
 
Carbs:
27.28g
 
34.20g
 
102.18g
- -
Wed 14: 673 * 37%
Fat:
 
Prot:
 
Carbs:
17.02g
 
25.37g
 
104.08g
- -
Tue 13: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
50.99g
 
47.11g
 
103.70g
- -
Mon 12: 747 * 42%
Fat:
 
Prot:
 
Carbs:
41.68g
 
29.59g
 
67.45g
- -
Sun 11: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
68.07g
 
52.65g
 
137.49g
- -
Sat 10: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
81.68g
 
59.35g
 
127.72g
- -
Fri 9: 635 * 35%
Fat:
 
Prot:
 
Carbs:
33.71g
 
32.09g
 
54.98g
2494*  1859
Thu 8: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
51.71g
 
30.58g
 
116.33g
- -
Wed 7: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
61.67g
 
65.72g
 
202.81g
- -
Tue 6: 914 * 51%
Fat:
 
Prot:
 
Carbs:
34.23g
 
25.83g
 
127.93g
- -
Mon 5: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
58.52g
 
48.31g
 
165.15g
- -
May 2024
Wed 8: 735 * 41%
Fat:
 
Prot:
 
Carbs:
35.03g
 
26.57g
 
80.88g
- -
February 2024
Sun 18: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
46.68g
 
68.44g
 
116.29g
2457*  1304
Fri 16: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
66.29g
 
46.72g
 
240.44g
2495*  772
Mon 12: 101 * 6%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.79g
 
2.19g
- -
September 2023
Mon 11: 766 * 43%
Fat:
 
Prot:
 
Carbs:
17.95g
 
30.45g
 
126.38g
- -
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