Misael138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 867 * 48%
Fat:
 
Prot:
 
Carbs:
30.31g
 
40.71g
 
108.79g
- -
Sun 11: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
92.81g
 
72.54g
 
142.59g
- -
Sat 10: 2483 * 138%
Fat:
 
Prot:
 
Carbs:
105.88g
 
90.49g
 
305.71g
- -
Fri 9: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
67.54g
 
65.20g
 
115.58g
- -
Thu 8: 986 * 55%
Fat:
 
Prot:
 
Carbs:
45.45g
 
71.49g
 
78.89g
- -
Wed 7: 928 * 52%
Fat:
 
Prot:
 
Carbs:
26.73g
 
77.73g
 
79.82g
- -
Tue 6: 744 * 41%
Fat:
 
Prot:
 
Carbs:
27.67g
 
62.38g
 
62.54g
- -
Mon 5: 409 * 23%
Fat:
 
Prot:
 
Carbs:
19.07g
 
36.43g
 
23.36g
- -
Sun 4: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
62.49g
 
64.53g
 
204.00g
- -
Sat 3: 2418 * 134%
Fat:
 
Prot:
 
Carbs:
100.32g
 
126.94g
 
242.84g
- -
Fri 2: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
77.37g
 
85.10g
 
111.98g
- -
Thu 1: 944 * 52%
Fat:
 
Prot:
 
Carbs:
57.57g
 
49.43g
 
59.16g
- -
January 2024
Wed 31: 968 * 54%
Fat:
 
Prot:
 
Carbs:
43.33g
 
37.12g
 
95.59g
- -
Tue 30: 785 * 44%
Fat:
 
Prot:
 
Carbs:
28.87g
 
59.68g
 
69.51g
- -
Mon 29: 759 * 42%
Fat:
 
Prot:
 
Carbs:
35.00g
 
62.81g
 
33.98g
- -
Sun 28: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
95.83g
 
41.82g
 
257.73g
- -
Sat 27: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
85.79g
 
109.04g
 
289.34g
- -
Fri 26: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
94.98g
 
93.40g
- -
Thu 25: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
40.23g
 
76.74g
 
117.27g
- -
Wed 24: 859 * 48%
Fat:
 
Prot:
 
Carbs:
39.91g
 
54.60g
 
59.61g
- -
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