Llattyll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1468 * 101%
Fat:
 
Prot:
 
Carbs:
60.60g
 
93.81g
 
131.18g
- -
Sat 7: 1220 * 84%
Fat:
 
Prot:
 
Carbs:
39.58g
 
70.87g
 
144.97g
- -
Fri 6: 910 * 63%
Fat:
 
Prot:
 
Carbs:
22.11g
 
62.92g
 
108.94g
- -
Thu 5: 1769 * 122%
Fat:
 
Prot:
 
Carbs:
89.87g
 
98.29g
 
122.95g
- -
Wed 4: 1470 * 101%
Fat:
 
Prot:
 
Carbs:
74.01g
 
58.52g
 
144.53g
- -
Tue 3: 1628 * 112%
Fat:
 
Prot:
 
Carbs:
90.74g
 
60.98g
 
133.22g
- -
Mon 2: 2422 * 166%
Fat:
 
Prot:
 
Carbs:
105.31g
 
86.54g
 
247.17g
- -
Sun 1: 2518 * 173%
Fat:
 
Prot:
 
Carbs:
113.54g
 
104.81g
 
265.21g
- -
July 2024
Fri 19: 273 * 19%
Fat:
 
Prot:
 
Carbs:
6.91g
 
19.85g
 
25.83g
- -
Wed 17: 531 * 36%
Fat:
 
Prot:
 
Carbs:
20.39g
 
33.34g
 
43.92g
- -
Fri 5: 1489 * 102%
Fat:
 
Prot:
 
Carbs:
54.22g
 
63.26g
 
172.49g
- -
Thu 4: 1174 * 81%
Fat:
 
Prot:
 
Carbs:
40.04g
 
79.44g
 
103.90g
- -
Wed 3: 669 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
39.37g
 
65.62g
- -
Tue 2: 1050 * 72%
Fat:
 
Prot:
 
Carbs:
40.82g
 
59.94g
 
103.36g
- -
Mon 1: 456 * 31%
Fat:
 
Prot:
 
Carbs:
26.57g
 
27.90g
 
17.83g
- -
June 2024
Sun 23: 681 * 47%
Fat:
 
Prot:
 
Carbs:
29.86g
 
63.10g
 
30.49g
- -
Sat 22: 419 * 29%
Fat:
 
Prot:
 
Carbs:
19.10g
 
44.00g
 
7.45g
- -
Fri 21: 1217 * 84%
Fat:
 
Prot:
 
Carbs:
48.96g
 
93.83g
 
82.70g
- -
Thu 20: 1488 * 102%
Fat:
 
Prot:
 
Carbs:
40.81g
 
157.95g
 
92.70g
- -
Wed 19: 831 * 57%
Fat:
 
Prot:
 
Carbs:
20.94g
 
96.69g
 
49.17g
- -
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