SACILOPZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Tue 4: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
35.60g
 
97.36g
 
205.17g
2728*  1134
March 2015
Tue 31: 845 * 53%
Fat:
 
Prot:
 
Carbs:
15.72g
 
36.32g
 
149.64g
- -
Tue 24: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
31.67g
 
93.03g
 
169.10g
2223  921
Mon 23: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
57.34g
 
88.98g
 
204.94g
2715*  1070
Wed 18: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
31.50g
 
88.36g
 
181.64g
2419*  1078
Mon 16: 402 * 25%
Fat:
 
Prot:
 
Carbs:
14.04g
 
30.30g
 
38.52g
- -
Sun 15: 668 * 42%
Fat:
 
Prot:
 
Carbs:
21.63g
 
73.10g
 
46.41g
- -
Thu 12: 492 * 31%
Fat:
 
Prot:
 
Carbs:
12.89g
 
26.95g
 
70.95g
2802*  2310
Wed 11: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
41.12g
 
77.28g
 
222.96g
2557*  1025
Tue 10: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
47.12g
 
94.25g
 
325.11g
2725*  1205
Mon 9: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
66.19g
 
71.89g
 
149.50g
2777*  1346
Wed 4: 559 * 35%
Fat:
 
Prot:
 
Carbs:
9.70g
 
27.16g
 
94.84g
2422*  1863
Tue 3: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
35.29g
 
77.31g
 
202.73g
2590*  1197
Mon 2: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
33.23g
 
59.38g
 
201.70g
2770*  1471
February 2015
Sat 28: 797 * 50%
Fat:
 
Prot:
 
Carbs:
21.56g
 
44.36g
 
112.05g
2719*  1922
Fri 27: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
35.04g
 
54.10g
 
248.91g
2779*  1296
Thu 26: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
44.28g
 
90.31g
 
210.51g
2786*  1211
Wed 25: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
30.93g
 
69.33g
 
195.34g
2227*  928
Tue 24: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
25.12g
 
46.56g
 
220.84g
2437*  1187
Mon 23: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
48.68g
 
87.53g
 
128.49g
2726*  1414
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