T Lewison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 21: 837 * 56%
Fat:
 
Prot:
 
Carbs:
28.34g
 
34.25g
 
113.25g
- -
January 2014
Fri 3: 569 * 38%
Fat:
 
Prot:
 
Carbs:
21.58g
 
31.96g
 
61.48g
- -
Thu 2: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
15.39g
 
99.01g
 
222.47g
- -
Wed 1: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
49.26g
 
86.57g
 
265.39g
3348*  1540
October 2013
Sun 13: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
22.28g
 
98.07g
 
154.90g
2973*  1825
Sat 12: 618 * 41%
Fat:
 
Prot:
 
Carbs:
16.75g
 
21.75g
 
101.00g
3140*  2522
Fri 11: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
44.69g
 
25.15g
 
146.33g
- -
Thu 10: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
40.00g
 
97.09g
 
242.02g
3420*  1778
Wed 9: 2125 * 142%
Fat:
 
Prot:
 
Carbs:
68.82g
 
119.46g
 
261.58g
2881*  756
January 2013
Thu 17: 777 * 52%
Fat:
 
Prot:
 
Carbs:
7.15g
 
32.33g
 
154.67g
2710*  1933
September 2012
Tue 11: 862 * 57%
Fat:
 
Prot:
 
Carbs:
6.27g
 
71.22g
 
154.76g
3217*  2355
Mon 10: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
13.41g
 
135.35g
 
140.50g
2953*  1751
Sun 9: - - 3217* -
Wed 5: 320 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
41.50g
- -
Sat 1: - - 3612* -
August 2012
Fri 31: - - 2808* -
Thu 30: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
70.50g
 
50.00g
 
161.50g
- -
Wed 29: 668 * 45%
Fat:
 
Prot:
 
Carbs:
18.12g
 
33.18g
 
99.94g
2896*  2228
Tue 28: 593 * 40%
Fat:
 
Prot:
 
Carbs:
12.72g
 
17.18g
 
104.94g
3151*  2558
Mon 27: 490 * 33%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
81.00g
- -
Sun 26: 926 * 62%
Fat:
 
Prot:
 
Carbs:
4.77g
 
30.39g
 
189.86g
- -
Sat 25: - - 3401* -
Fri 24: 758 * 51%
Fat:
 
Prot:
 
Carbs:
17.22g
 
37.18g
 
109.94g
- -
Thu 23: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
29.94g
 
54.36g
 
214.88g
2976*  1625
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