| Daily Average: |
Exercise: 1614 Cals |
|
Food: 1293 Cals |
(Fat: 58.91g, Protein: 100.15g, Carbs: 97.11g) |
| Monthly Total: |
Exercise: 3229 Cals |
|
Food: 1293 Cals |
(Fat: 58.91g, Protein: 100.15g, Carbs: 97.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 208 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (31 Oct 22)
|
