selinayakturk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 749 * 55%
Fat:
 
Prot:
 
Carbs:
33.01g
 
35.78g
 
76.60g
2252*  1503
Sun 10: 1063 * 78%
Fat:
 
Prot:
 
Carbs:
43.80g
 
55.01g
 
114.57g
2357*  1294
Sat 9: 923 * 68%
Fat:
 
Prot:
 
Carbs:
36.19g
 
33.16g
 
124.36g
1708*  785
Fri 8: 918 * 68%
Fat:
 
Prot:
 
Carbs:
42.65g
 
53.82g
 
82.91g
1953*  1035
Thu 7: 1091 * 80%
Fat:
 
Prot:
 
Carbs:
43.25g
 
63.54g
 
113.64g
2374*  1283
Wed 6: 948 * 56%
Fat:
 
Prot:
 
Carbs:
45.22g
 
47.24g
 
87.19g
2252*  1304
Tue 5: 870 * 51%
Fat:
 
Prot:
 
Carbs:
33.90g
 
30.45g
 
114.44g
2316*  1446
Mon 4: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
45.25g
 
37.39g
 
148.34g
2197*  1056
Sun 3: 817 * 48%
Fat:
 
Prot:
 
Carbs:
42.75g
 
40.37g
 
67.28g
2352*  1535
Sat 2: 989 * 58%
Fat:
 
Prot:
 
Carbs:
43.84g
 
48.13g
 
102.37g
2387*  1398
Fri 1: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
55.49g
 
70.47g
 
109.24g
2161*  956
April 2020
Thu 30: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
51.32g
 
65.63g
 
147.79g
2649*  1341
Wed 29: 951 * 56%
Fat:
 
Prot:
 
Carbs:
41.32g
 
45.11g
 
99.89g
2310*  1359
Tue 28: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
49.82g
 
54.86g
 
115.89g
2048*  934
Mon 27: 894 * 53%
Fat:
 
Prot:
 
Carbs:
36.30g
 
37.27g
 
109.55g
2500*  1606
Sun 26: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
42.60g
 
38.93g
 
140.10g
2195*  1128
Sat 25: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
48.03g
 
52.87g
 
157.63g
2249*  1006
Fri 24: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
41.26g
 
49.60g
 
131.15g
2091*  1015
Thu 23: 817 * 48%
Fat:
 
Prot:
 
Carbs:
26.79g
 
34.27g
 
120.15g
2225*  1408
Wed 22: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
35.95g
 
51.05g
 
144.96g
2207*  1127
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