dammi62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 283 * 15%
Fat:
 
Prot:
 
Carbs:
5.65g
 
24.93g
 
38.09g
3102*  2819
February 2020
Wed 19: 207 * 11%
Fat:
 
Prot:
 
Carbs:
4.29g
 
12.57g
 
27.19g
- -
Tue 18: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
43.27g
 
48.18g
 
176.65g
- -
Mon 17: 707 * 37%
Fat:
 
Prot:
 
Carbs:
11.67g
 
33.76g
 
109.57g
- -
Sun 16: 923 * 49%
Fat:
 
Prot:
 
Carbs:
31.41g
 
35.85g
 
124.94g
- -
Sat 15: 2218 * 117%
Fat:
 
Prot:
 
Carbs:
58.34g
 
58.09g
 
246.67g
- -
Fri 14: 699 * 37%
Fat:
 
Prot:
 
Carbs:
43.43g
 
32.50g
 
45.16g
- -
Thu 13: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
38.66g
 
51.35g
 
184.26g
- -
December 2019
Sun 29: 354 * 19%
Fat:
 
Prot:
 
Carbs:
12.26g
 
16.38g
 
42.70g
- -
November 2019
Tue 26: 553 * 29%
Fat:
 
Prot:
 
Carbs:
47.53g
 
15.20g
 
19.29g
2415*  1862
Mon 25: 732 * 39%
Fat:
 
Prot:
 
Carbs:
40.88g
 
35.85g
 
56.19g
- -
Sun 24: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
40.89g
 
53.00g
 
129.66g
2522*  1421
September 2019
Tue 10: 369 * 19%
Fat:
 
Prot:
 
Carbs:
12.82g
 
18.30g
 
45.47g
- -
Sun 8: 284 * 15%
Fat:
 
Prot:
 
Carbs:
3.07g
 
40.31g
 
21.12g
- -
Sat 7: 653 * 34%
Fat:
 
Prot:
 
Carbs:
27.86g
 
33.72g
 
67.42g
- -
Fri 6: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
6.38g
 
57.21g
 
134.67g
- -
Thu 5: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
69.82g
 
50.25g
 
105.42g
- -
Wed 4: 953 * 50%
Fat:
 
Prot:
 
Carbs:
43.86g
 
56.22g
 
82.89g
- -
August 2019
Fri 9: 258 * 14%
Fat:
 
Prot:
 
Carbs:
3.55g
 
42.26g
 
14.27g
- -
Thu 8: 714 * 38%
Fat:
 
Prot:
 
Carbs:
16.05g
 
59.60g
 
87.58g
- -
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