| October 2023 |
| Thu 19: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
23.38g |
|
31.53g |
|
-
|
-
|
| Wed 18: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
55.44g |
|
127.40g |
|
-
|
-
|
| Tue 17: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
30.68g |
|
40.29g |
|
-
|
-
|
| Mon 16: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
92.62g |
|
143.38g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
17.60g |
|
15.92g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
12.65g |
|
52.44g |
|
-
|
-
|
| Thu 16: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
11.76g |
|
8.70g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
16.96g |
|
10.41g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
4.79g |
|
33.92g |
|
-
|
-
|
| Fri 2: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
42.57g |
|
183.75g |
|
-
|
-
|
| Thu 1: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
21.44g |
|
75.67g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
70.19g |
|
168.70g |
|
1828*
|
 495
|
| Tue 29: |
1297 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
50.50g |
|
194.56g |
|
-
|
-
|
| Fri 25: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
34.54g |
|
111.80g |
|
-
|
-
|
| Thu 24: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
83.88g |
|
162.16g |
|
-
|
-
|
| Wed 23: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
45.43g |
|
112.62g |
|
-
|
-
|
| Tue 22: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
15.79g |
|
30.38g |
|
-
|
-
|
| Mon 21: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
69.03g |
|
133.26g |
|
-
|
-
|
| Sat 19: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
46.24g |
|
122.91g |
|
-
|
-
|
| Fri 18: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
90.87g |
|
160.11g |
|
1548*
|
60
|
