| January 2024 |
| Tue 9: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.40g |
|
5.00g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
15.09g |
|
23.62g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
100.52g |
|
149.66g |
|
-
|
-
|
| Thu 7: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
99.70g |
|
155.45g |
|
-
|
-
|
| Mon 4: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
20.88g |
|
46.86g |
|
-
|
-
|
| Sat 2: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
18.50g |
|
53.71g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
103.19g |
|
125.09g |
|
-
|
-
|
| Wed 29: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
86.02g |
|
138.68g |
|
-
|
-
|
| Tue 28: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
108.26g |
|
158.49g |
|
-
|
-
|
| Mon 27: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
88.79g |
|
158.16g |
|
-
|
-
|
| Fri 24: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
68.61g |
|
170.77g |
|
-
|
-
|
| Fri 17: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
118.99g |
|
128.67g |
|
-
|
-
|
| Fri 3: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
111.18g |
|
77.64g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
64.03g |
|
83.92g |
|
-
|
-
|
| Sat 21: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
69.06g |
|
70.11g |
|
-
|
-
|
| Fri 20: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
119.10g |
|
110.82g |
|
-
|
-
|
| Sat 14: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
72.85g |
|
135.80g |
|
-
|
-
|
| Thu 12: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
104.75g |
|
118.36g |
|
-
|
-
|
| Wed 11: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
56.61g |
|
103.97g |
|
-
|
-
|
| Tue 10: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
72.61g |
|
100.94g |
|
-
|
-
|
