04048's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 163 * 11%
Fat:
 
Prot:
 
Carbs:
6.85g
 
11.09g
 
13.54g
- -
Thu 22: 855 * 57%
Fat:
 
Prot:
 
Carbs:
28.52g
 
66.71g
 
89.71g
- -
Wed 21: 802 * 53%
Fat:
 
Prot:
 
Carbs:
37.18g
 
48.74g
 
68.92g
- -
Tue 20: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
45.59g
 
80.02g
 
125.57g
- -
Mon 19: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
50.47g
 
120.64g
 
162.36g
- -
Sun 18: 749 * 50%
Fat:
 
Prot:
 
Carbs:
46.10g
 
39.50g
 
42.00g
- -
Sat 17: 3259 * 217%
Fat:
 
Prot:
 
Carbs:
144.15g
 
94.13g
 
383.15g
- -
Fri 16: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
57.92g
 
103.53g
 
124.99g
- -
Thu 15: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
40.05g
 
88.03g
 
156.39g
- -
Wed 14: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
68.01g
 
76.95g
 
109.84g
- -
Tue 13: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
63.96g
 
132.01g
 
108.57g
- -
Mon 12: 425 * 28%
Fat:
 
Prot:
 
Carbs:
20.12g
 
37.58g
 
21.76g
- -
June 2024
Mon 17: 315 * 21%
Fat:
 
Prot:
 
Carbs:
21.95g
 
14.27g
 
14.28g
- -
Sat 8: 275 * 18%
Fat:
 
Prot:
 
Carbs:
6.09g
 
15.34g
 
50.77g
- -
Fri 7: 449 * 30%
Fat:
 
Prot:
 
Carbs:
15.40g
 
48.53g
 
27.84g
- -
Thu 6: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
38.27g
 
111.19g
 
99.99g
- -
Wed 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
49.04g
 
154.11g
 
103.04g
- -
Mon 3: 900 * 60%
Fat:
 
Prot:
 
Carbs:
19.03g
 
76.85g
 
101.32g
- -
Sun 2: 842 * 56%
Fat:
 
Prot:
 
Carbs:
32.37g
 
90.43g
 
44.37g
- -
May 2024
Fri 31: 160 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.20g
 
3.50g
- -
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