Pedro Ricardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 11: 813 * 41%
Fat:
 
Prot:
 
Carbs:
33.56g
 
24.10g
 
90.20g
- -
March 2016
Tue 22: 637 * 32%
Fat:
 
Prot:
 
Carbs:
25.16g
 
26.74g
 
76.67g
2378*  1741
January 2016
Tue 19: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
56.56g
 
50.99g
 
197.38g
- -
Mon 11: 141 * 7%
Fat:
 
Prot:
 
Carbs:
7.86g
 
1.86g
 
15.40g
- -
Sun 3: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
62.95g
 
91.80g
 
270.98g
- -
Sat 2: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
64.62g
 
62.55g
 
211.82g
2070*  359
Fri 1: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
41.89g
 
67.96g
 
101.67g
2281*  1177
December 2015
Thu 31: 320 * 16%
Fat:
 
Prot:
 
Carbs:
18.82g
 
28.17g
 
11.92g
- -
Mon 28: 928 * 46%
Fat:
 
Prot:
 
Carbs:
36.88g
 
24.58g
 
93.61g
- -
Fri 25: 2165 108%
Fat:
 
Prot:
 
Carbs:
72.14g
 
99.29g
 
216.22g
- -
November 2015
Mon 23: 1185 59%
Fat:
 
Prot:
 
Carbs:
44.58g
 
29.55g
 
108.18g
2051*  866
Sun 15: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
45.92g
 
51.48g
 
249.53g
2097*  412
Fri 13: 442 * 22%
Fat:
 
Prot:
 
Carbs:
16.13g
 
21.54g
 
52.43g
2037*  1595
Tue 10: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
44.23g
 
65.13g
 
170.36g
2516*  1104
Mon 9: 799 * 40%
Fat:
 
Prot:
 
Carbs:
20.10g
 
34.48g
 
104.16g
2530*  1731
October 2015
Mon 26: 614 31%
Fat:
 
Prot:
 
Carbs:
11.58g
 
29.83g
 
98.68g
- -
Sat 17: - - 1948* -
Fri 16: 464 19%
Fat:
 
Prot:
 
Carbs:
3.80g
 
31.49g
 
79.38g
1965*  1501
Thu 8: 927 62%
Fat:
 
Prot:
 
Carbs:
25.18g
 
47.06g
 
129.82g
1929  1002
June 2015
Mon 8: 637 * 42%
Fat:
 
Prot:
 
Carbs:
7.35g
 
48.70g
 
78.84g
- -
Mon 1: 949 63%
Fat:
 
Prot:
 
Carbs:
21.58g
 
38.65g
 
106.01g
2062*  1113
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