jeanpros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 18: 716 * 22%
Fat:
 
Prot:
 
Carbs:
76.08g
 
7.79g
 
12.83g
- -
October 2014
Mon 20: 527 16%
Fat:
 
Prot:
 
Carbs:
39.71g
 
33.65g
 
6.46g
3843*  3316
Fri 17: 626 * 19%
Fat:
 
Prot:
 
Carbs:
34.40g
 
57.70g
 
19.99g
3853*  3227
Thu 16: 2341 * 71%
Fat:
 
Prot:
 
Carbs:
177.66g
 
132.95g
 
51.88g
3855*  1514
Wed 15: 1779 54%
Fat:
 
Prot:
 
Carbs:
146.54g
 
86.07g
 
31.87g
3846*  2067
Tue 14: 2584 78%
Fat:
 
Prot:
 
Carbs:
206.54g
 
95.55g
 
94.99g
3851*  1267
Mon 13: 1541 * 47%
Fat:
 
Prot:
 
Carbs:
114.24g
 
96.53g
 
33.99g
3953*  2412
Fri 10: 575 * 17%
Fat:
 
Prot:
 
Carbs:
44.15g
 
36.70g
 
5.51g
3870*  3295
Thu 9: 1577 48%
Fat:
 
Prot:
 
Carbs:
128.75g
 
71.98g
 
32.55g
3853*  2276
Wed 8: 1551 47%
Fat:
 
Prot:
 
Carbs:
96.13g
 
128.26g
 
36.85g
3856*  2305
Tue 7: 2007 * 61%
Fat:
 
Prot:
 
Carbs:
109.94g
 
192.55g
 
58.79g
3856*  1849
Mon 6: 1549 47%
Fat:
 
Prot:
 
Carbs:
103.67g
 
121.41g
 
30.51g
3919*  2370
Sun 5: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
3961*  3953
Thu 2: 747 * 23%
Fat:
 
Prot:
 
Carbs:
44.27g
 
68.59g
 
18.90g
3977  3230
Wed 1: 1574 48%
Fat:
 
Prot:
 
Carbs:
100.16g
 
132.28g
 
38.17g
3959*  2385
September 2014
Tue 30: 2116 64%
Fat:
 
Prot:
 
Carbs:
131.56g
 
195.28g
 
38.20g
3973*  1857
Mon 29: 1543 * 47%
Fat:
 
Prot:
 
Carbs:
117.54g
 
93.54g
 
24.71g
3964*  2421
Fri 26: 240 * 7%
Fat:
 
Prot:
 
Carbs:
8.48g
 
8.86g
 
31.06g
4027*  3787
Thu 25: 1690 * 51%
Fat:
 
Prot:
 
Carbs:
121.57g
 
124.66g
 
16.82g
4013*  2323
Wed 24: 816 * 25%
Fat:
 
Prot:
 
Carbs:
60.76g
 
46.60g
 
19.84g
3996  3180
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