| November 2016 |
| Fri 11: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
23.52g |
|
56.16g |
|
2406*
|
 1883
|
| Thu 10: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
28.86g |
|
146.61g |
|
2434*
|
1394
|
| Wed 9: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
50.93g |
|
129.18g |
|
2434*
|
1157
|
| Tue 8: |
2257 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
142.01g |
|
186.77g |
|
2434*
|
177
|
| Mon 7: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
100.41g |
|
96.78g |
|
2434*
|
973
|
| Sun 6: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
113.68g |
|
96.13g |
|
105.02g |
|
2464*
|
616
|
| Sat 5: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
7.00g |
|
2464*
|
2386
|
| Fri 4: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
40.48g |
|
152.50g |
|
2434*
|
957
|
| Thu 3: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
62.28g |
|
188.26g |
|
2434*
|
1041
|
| Wed 2: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
56.26g |
|
160.73g |
|
2606*
|
1409
|
| Tue 1: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
72.49g |
|
94.89g |
|
2500*
|
1486
|
| October 2016 |
| Mon 31: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
68.17g |
|
110.50g |
|
2500*
|
1369
|
| February 2016 |
| Tue 2: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
132.44g |
|
23.20g |
|
-
|
-
|
| January 2016 |
| Wed 13: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
159.70g |
|
135.40g |
|
2437*
|
1001
|
| October 2015 |
| Tue 13: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
87.00g |
|
20.21g |
|
2786*
|
1996
|
| Mon 12: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
102.56g |
|
91.21g |
|
2327*
|
1115
|
| Wed 7: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
44.95g |
|
61.03g |
|
2327*
|
1535
|
| September 2015 |
| Mon 28: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
127.91g |
|
81.98g |
|
-
|
-
|
| Wed 23: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
27.73g |
|
46.76g |
|
2327*
|
1889
|
| Tue 22: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
73.66g |
|
73.73g |
|
2327*
|
1227
|
