| Daily Average: |
Exercise: 1908 Cals |
|
Food: 1801 Cals |
(Fat: 63.02g, Protein: 98.46g, Carbs: 217.52g) |
| Monthly Total: |
Exercise: 15267 Cals |
|
Food: 14405 Cals |
(Fat: 504.20g, Protein: 787.67g, Carbs: 1740.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -220 |
|
2
|
Net -83 |
|
3
|
Net -24 |
|
4
|
Net -342 |
|
5
|
Net -162 |
|
6
|
Net -90 |
|
7
|
Net -238 |
|
8
 |
Net 297 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1650 calories (11 Feb 17)
|
