Chiko10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 2219 * 69%
Fat:
 
Prot:
 
Carbs:
135.69g
 
116.56g
 
156.00g
- -
Tue 6: 2297 * 72%
Fat:
 
Prot:
 
Carbs:
91.02g
 
136.60g
 
237.92g
- -
January 2024
Mon 15: 2234 * 70%
Fat:
 
Prot:
 
Carbs:
54.36g
 
194.23g
 
238.56g
- -
December 2023
Sat 2: 2096 * 66%
Fat:
 
Prot:
 
Carbs:
70.63g
 
195.25g
 
168.68g
- -
October 2023
Sat 14: 2510 * 78%
Fat:
 
Prot:
 
Carbs:
42.57g
 
248.77g
 
277.44g
- -
August 2023
Sun 20: 2326 * 73%
Fat:
 
Prot:
 
Carbs:
29.19g
 
237.49g
 
274.52g
- -
Fri 11: 1368 * 43%
Fat:
 
Prot:
 
Carbs:
32.61g
 
130.19g
 
134.22g
- -
Sat 5: 2301 * 72%
Fat:
 
Prot:
 
Carbs:
22.87g
 
237.81g
 
281.51g
- -
July 2023
Sun 9: 2105 * 66%
Fat:
 
Prot:
 
Carbs:
20.60g
 
196.73g
 
274.93g
- -
May 2023
Wed 31: 2714 * 85%
Fat:
 
Prot:
 
Carbs:
32.07g
 
217.30g
 
377.61g
- -
Tue 30: 2280 * 71%
Fat:
 
Prot:
 
Carbs:
48.60g
 
170.87g
 
273.97g
- -
Sat 27: 1517 * 47%
Fat:
 
Prot:
 
Carbs:
13.03g
 
178.57g
 
172.72g
- -
Sun 21: 2152 * 67%
Fat:
 
Prot:
 
Carbs:
21.06g
 
207.99g
 
285.57g
- -
Tue 16: 435 * 14%
Fat:
 
Prot:
 
Carbs:
0.50g
 
9.35g
 
100.65g
- -
Mon 15: 2098 * 66%
Fat:
 
Prot:
 
Carbs:
19.43g
 
201.94g
 
277.64g
- -
Sat 13: 2315 * 72%
Fat:
 
Prot:
 
Carbs:
33.34g
 
199.09g
 
293.94g
- -
Fri 12: 2143 * 67%
Fat:
 
Prot:
 
Carbs:
27.26g
 
181.96g
 
293.29g
- -
Mon 8: 2225 * 70%
Fat:
 
Prot:
 
Carbs:
29.12g
 
219.68g
 
268.99g
- -
Fri 5: 2198 * 69%
Fat:
 
Prot:
 
Carbs:
28.78g
 
218.50g
 
263.24g
- -
January 2023
Sat 21: 1922 * 60%
Fat:
 
Prot:
 
Carbs:
54.93g
 
147.79g
 
215.37g
- -
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