awiedmorris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 26: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
35.11g
 
45.10g
 
126.49g
- -
Fri 24: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
42.13g
 
69.26g
 
170.34g
1996*  677
September 2017
Fri 8: 453 * 28%
Fat:
 
Prot:
 
Carbs:
22.25g
 
56.61g
 
3.36g
- -
Thu 7: 375 * 23%
Fat:
 
Prot:
 
Carbs:
13.45g
 
21.67g
 
38.00g
- -
Wed 6: 273 * 17%
Fat:
 
Prot:
 
Carbs:
19.02g
 
21.57g
 
2.23g
- -
Tue 5: 654 * 41%
Fat:
 
Prot:
 
Carbs:
54.34g
 
37.04g
 
2.96g
- -
Mon 4: 696 * 44%
Fat:
 
Prot:
 
Carbs:
51.49g
 
53.11g
 
2.15g
- -
Fri 1: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
54.49g
 
63.27g
 
44.68g
- -
August 2017
Thu 31: 990 * 62%
Fat:
 
Prot:
 
Carbs:
71.31g
 
46.19g
 
39.35g
- -
Wed 30: 829 * 52%
Fat:
 
Prot:
 
Carbs:
64.46g
 
49.21g
 
11.99g
- -
Mon 28: 889 * 56%
Fat:
 
Prot:
 
Carbs:
51.14g
 
56.65g
 
50.84g
- -
Sun 27: 738 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
19.20g
 
106.22g
- -
Sat 26: 603 * 38%
Fat:
 
Prot:
 
Carbs:
34.08g
 
64.03g
 
5.47g
- -
Fri 25: 437 * 27%
Fat:
 
Prot:
 
Carbs:
23.91g
 
27.53g
 
30.07g
- -
Thu 24: 525 * 33%
Fat:
 
Prot:
 
Carbs:
26.76g
 
53.12g
 
15.90g
1611*  1086
Wed 23: 552 * 34%
Fat:
 
Prot:
 
Carbs:
23.37g
 
33.85g
 
53.24g
- -
August 2015
Sat 22: 263 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
52.30g
 
13.00g
- -
November 2014
Tue 25: 351 * 22%
Fat:
 
Prot:
 
Carbs:
10.03g
 
26.22g
 
39.22g
- -
Sat 15: 807 * 50%
Fat:
 
Prot:
 
Carbs:
53.72g
 
31.06g
 
64.85g
1797*  990
Fri 14: 245 * 14%
Fat:
 
Prot:
 
Carbs:
16.25g
 
15.79g
 
14.91g
- -
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