Simara Goes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 542 * 60%
Fat:
 
Prot:
 
Carbs:
14.53g
 
41.15g
 
63.02g
- -
Mon 26: 755 * 84%
Fat:
 
Prot:
 
Carbs:
22.11g
 
42.16g
 
99.19g
1678*  923
March 2024
Wed 6: 925 * 103%
Fat:
 
Prot:
 
Carbs:
34.61g
 
120.63g
 
27.43g
- -
Tue 5: 895 * 99%
Fat:
 
Prot:
 
Carbs:
51.38g
 
98.78g
 
4.41g
1906*  1011
Mon 4: 956 * 106%
Fat:
 
Prot:
 
Carbs:
55.79g
 
96.75g
 
12.69g
2108*  1152
January 2024
Fri 19: 942 * 105%
Fat:
 
Prot:
 
Carbs:
40.00g
 
59.89g
 
82.11g
- -
Thu 18: 957 * 106%
Fat:
 
Prot:
 
Carbs:
42.69g
 
78.07g
 
44.20g
- -
Wed 17: 945 * 105%
Fat:
 
Prot:
 
Carbs:
42.50g
 
45.25g
 
80.59g
- -
Tue 16: 975 * 108%
Fat:
 
Prot:
 
Carbs:
30.78g
 
78.18g
 
94.96g
- -
Mon 15: 744 * 83%
Fat:
 
Prot:
 
Carbs:
29.17g
 
72.12g
 
51.30g
- -
Fri 12: 822 * 91%
Fat:
 
Prot:
 
Carbs:
18.17g
 
81.12g
 
82.18g
1666*  844
Thu 11: 654 * 73%
Fat:
 
Prot:
 
Carbs:
22.93g
 
61.17g
 
51.92g
1874*  1220
Wed 10: 994 * 110%
Fat:
 
Prot:
 
Carbs:
52.44g
 
59.96g
 
66.35g
1574*  580
Tue 9: 743 * 83%
Fat:
 
Prot:
 
Carbs:
33.99g
 
56.75g
 
36.42g
1706*  963
Mon 8: 1101 * 122%
Fat:
 
Prot:
 
Carbs:
46.59g
 
69.95g
 
80.01g
1694*  593
Sun 7: 927 * 103%
Fat:
 
Prot:
 
Carbs:
38.31g
 
40.04g
 
65.67g
- -
Sat 6: 686 * 76%
Fat:
 
Prot:
 
Carbs:
24.15g
 
44.25g
 
71.51g
- -
Fri 5: 650 * 72%
Fat:
 
Prot:
 
Carbs:
36.42g
 
44.57g
 
26.57g
- -
November 2023
Thu 23: 521 * 58%
Fat:
 
Prot:
 
Carbs:
30.47g
 
33.94g
 
28.42g
- -
October 2023
Mon 23: 421 * 47%
Fat:
 
Prot:
 
Carbs:
16.35g
 
45.36g
 
22.96g
- -
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