Bad13minton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 760 * 42%
Fat:
 
Prot:
 
Carbs:
41.75g
 
64.89g
 
20.30g
2040*  1280
Thu 4: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
72.46g
 
177.78g
 
184.53g
2105*  162
Wed 3: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
82.40g
 
167.13g
 
184.73g
2394*  258
Tue 2: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
81.60g
 
170.74g
 
134.34g
2108*  135
Mon 1: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
90.85g
 
192.44g
 
201.02g
2566*  239
February 2024
Sun 4: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
76.35g
 
81.46g
 
203.40g
2374*  543
March 2023
Fri 17: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
66.16g
 
62.51g
 
94.93g
1929*  189
February 2023
Sun 12: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
99.08g
 
67.19g
 
200.74g
2788*  811
Sat 11: 2764 * 154%
Fat:
 
Prot:
 
Carbs:
157.10g
 
104.82g
 
226.81g
2356*  408
September 2022
Tue 6: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
36.74g
 
48.20g
 
221.80g
1904*  485
Mon 5: 2488 * 138%
Fat:
 
Prot:
 
Carbs:
119.78g
 
86.86g
 
261.45g
2019*  469
Sun 4: 2718 * 151%
Fat:
 
Prot:
 
Carbs:
92.91g
 
100.95g
 
248.50g
1786*  932
Sat 3: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
45.91g
 
28.41g
 
139.36g
- -
August 2022
Tue 23: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
62.78g
 
41.39g
 
188.02g
1897*  401
Mon 22: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
109.23g
 
99.94g
 
218.41g
2104*  172
Sun 14: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
61.29g
 
17.54g
 
38.30g
- -
Fri 12: 2292 * 127%
Fat:
 
Prot:
 
Carbs:
80.16g
 
59.33g
 
215.80g
2450*  158
Thu 11: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
72.27g
 
106.23g
 
181.56g
2078*  289
Wed 10: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
94.63g
 
110.69g
 
190.20g
1985*  37
Tue 9: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
123.23g
 
47.64g
 
147.89g
- -
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