meipraptiningsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 21: 762 * 64%
Fat:
 
Prot:
 
Carbs:
25.79g
 
45.74g
 
87.51g
1994*  1232
Fri 20: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
53.85g
 
134.09g
 
166.90g
1744*  87
Thu 19: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
63.02g
 
62.06g
 
127.76g
1439*  137
Wed 18: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
32.04g
 
34.33g
 
146.34g
1697*  682
Tue 17: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
48.60g
 
51.80g
 
198.27g
1446*  62
Mon 16: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
58.99g
 
72.95g
 
187.26g
1412*  150
Sun 15: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
61.27g
 
82.18g
 
194.86g
1588*  86
Sat 14: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
43.80g
 
55.75g
 
141.39g
1546*  377
Fri 13: 972 * 81%
Fat:
 
Prot:
 
Carbs:
14.75g
 
66.71g
 
151.63g
1511*  539
Thu 12: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
54.67g
 
69.03g
 
143.92g
1437*  117
Wed 11: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
54.22g
 
59.39g
 
142.86g
1831*  515
Tue 10: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
63.73g
 
55.35g
 
134.76g
1700*  446
Mon 9: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
50.51g
 
61.08g
 
112.00g
1581*  459
Sun 8: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
38.70g
 
48.77g
 
140.37g
1998*  936
Sat 7: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
36.47g
 
37.44g
 
129.36g
1432*  248
Fri 6: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
45.26g
 
90.08g
 
121.70g
1982*  793
Thu 5: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
38.91g
 
65.65g
 
121.10g
1814*  720
Wed 4: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
48.80g
 
75.27g
 
126.40g
1576*  401
Tue 3: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
37.58g
 
108.48g
 
150.26g
1786*  400
Mon 2: 1849 * 154%
Fat:
 
Prot:
 
Carbs:
165.29g
 
68.98g
 
182.07g
1454*  395
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