setembro12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Thu 21: 887 * 29%
Fat:
 
Prot:
 
Carbs:
38.51g
 
49.85g
 
82.99g
- -
Wed 20: 946 * 31%
Fat:
 
Prot:
 
Carbs:
56.87g
 
64.67g
 
38.43g
- -
Tue 19: 1601 * 52%
Fat:
 
Prot:
 
Carbs:
98.97g
 
126.20g
 
44.72g
- -
Mon 18: 742 * 24%
Fat:
 
Prot:
 
Carbs:
49.40g
 
37.09g
 
35.34g
- -
Fri 15: 302 * 10%
Fat:
 
Prot:
 
Carbs:
2.36g
 
13.28g
 
55.28g
- -
Thu 14: 794 * 26%
Fat:
 
Prot:
 
Carbs:
38.40g
 
79.96g
 
28.43g
- -
Wed 13: 2275 * 73%
Fat:
 
Prot:
 
Carbs:
143.72g
 
216.17g
 
23.44g
- -
Tue 12: 1444 * 47%
Fat:
 
Prot:
 
Carbs:
95.08g
 
104.06g
 
38.78g
3213*  1769
October 2015
Thu 15: 850 * 27%
Fat:
 
Prot:
 
Carbs:
73.86g
 
38.70g
 
24.20g
- -
July 2015
Fri 17: 913 * 29%
Fat:
 
Prot:
 
Carbs:
72.04g
 
53.66g
 
13.75g
3702*  2789
June 2015
Tue 9: 324 * 10%
Fat:
 
Prot:
 
Carbs:
15.60g
 
36.86g
 
6.78g
- -
Wed 3: 160 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
23.41g
 
3.93g
- -
Tue 2: 1308 * 42%
Fat:
 
Prot:
 
Carbs:
63.82g
 
89.93g
 
35.95g
- -
Mon 1: 740 * 24%
Fat:
 
Prot:
 
Carbs:
49.22g
 
63.04g
 
6.64g
- -
May 2015
Wed 13: 237 * 8%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.90g
 
38.20g
- -
April 2015
Mon 20: 477 * 15%
Fat:
 
Prot:
 
Carbs:
12.61g
 
28.93g
 
64.65g
- -
March 2015
Tue 3: 507 * 16%
Fat:
 
Prot:
 
Carbs:
31.90g
 
40.02g
 
15.68g
- -
Mon 2: 1088 * 35%
Fat:
 
Prot:
 
Carbs:
70.49g
 
98.15g
 
11.14g
- -
February 2015
Wed 25: 292 * 9%
Fat:
 
Prot:
 
Carbs:
18.74g
 
20.75g
 
9.90g
- -
Tue 24: 974 * 31%
Fat:
 
Prot:
 
Carbs:
43.52g
 
71.08g
 
64.00g
- -
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