| January 2018 |
| Fri 19: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
4.22g |
|
31.10g |
|
-
|
-
|
| Thu 18: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
49.93g |
|
117.37g |
|
409*
|
 1085
|
| Wed 17: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
61.09g |
|
104.76g |
|
-
|
-
|
| Tue 16: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
67.17g |
|
111.06g |
|
547*
|
988
|
| Mon 15: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
7.93g |
|
42.40g |
|
-
|
-
|
| Sat 13: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
5.01g |
|
12.87g |
|
438*
|
 141
|
| Fri 12: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
36.03g |
|
57.09g |
|
-
|
-
|
| Thu 11: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
54.87g |
|
103.06g |
|
547*
|
761
|
| Wed 10: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
53.69g |
|
92.21g |
|
-
|
-
|
| Tue 9: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
47.60g |
|
122.05g |
|
550*
|
660
|
| Mon 8: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
46.62g |
|
135.29g |
|
-
|
-
|
| Sun 7: |
-
|
-
|
|
550*
|
-
|
| Sat 6: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
41.82g |
|
127.58g |
|
-
|
-
|
| Fri 5: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
56.73g |
|
109.75g |
|
-
|
-
|
| Thu 4: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
54.20g |
|
105.00g |
|
-
|
-
|
| Wed 3: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
69.40g |
|
178.53g |
|
-
|
-
|
| Tue 2: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
27.91g |
|
79.69g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
7.37g |
|
27.73g |
|
-
|
-
|
| Fri 29: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
48.26g |
|
117.06g |
|
-
|
-
|
| Thu 28: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
97.53g |
|
116.04g |
|
-
|
-
|
| Wed 27: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
79.88g |
|
98.40g |
|
418*
|
1054
|
