| December 2023 |
| Wed 6: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.00g |
|
21.00g |
|
-
|
-
|
| Mon 4: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.00g |
|
6.00g |
|
-
|
-
|
| Fri 1: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
30.94g |
|
45.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.98g |
|
49.54g |
|
160.51g |
|
-
|
-
|
| Wed 29: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
30.75g |
|
173.09g |
|
-
|
-
|
| Tue 28: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
32.28g |
|
188.09g |
|
-
|
-
|
| Mon 27: |
2033 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
115.57g |
|
70.67g |
|
183.71g |
|
-
|
-
|
| Sun 26: |
1371
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
47.58g |
|
117.65g |
|
-
|
-
|
| Sat 25: |
2236 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
70.00g |
|
271.70g |
|
-
|
-
|
| April 2020 |
| Tue 21: |
558
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
24.36g |
|
32.12g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1298 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
41.11g |
|
93.12g |
|
-
|
-
|
| January 2020 |
| Tue 14: |
579 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
43.66g |
|
8.88g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
508 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
17.96g |
|
30.14g |
|
-
|
-
|
| October 2019 |
| Thu 3: |
860 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
42.96g |
|
41.67g |
|
-
|
-
|
| Wed 2: |
341 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
17.56g |
|
6.64g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
3.36g |
|
22.12g |
|
-
|
-
|
| Thu 26: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.00g |
|
21.00g |
|
-
|
-
|
| Wed 25: |
1763 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
59.58g |
|
186.02g |
|
-
|
-
|
| Tue 24: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
3.36g |
|
21.12g |
|
-
|
-
|
| Thu 5: |
307
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
8.28g |
|
29.09g |
|
-
|
-
|
