| Daily Average: |
Exercise: 1870 Cals |
|
Food: 1308 Cals |
(Fat: 55.47g, Protein: 76.04g, Carbs: 123.90g) |
| Monthly Total: |
Exercise: 29915 Cals |
|
Food: 39252 Cals |
(Fat: 1664.01g, Protein: 2281.09g, Carbs: 3716.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1022 |
|
15
|
Net -655 |
|
16
|
Net -1252 |
|
17
|
Net -156 |
|
18
|
Net -658 |
|
19
|
Net -218 |
|
20
|
Net -674 |
|
21
|
Net -399 |
|
|
22
|
23
|
Net -1021 |
|
24
|
Net -393 |
|
25
|
Net -514 |
|
26
|
Net -236 |
|
27
|
Net -453 |
|
28
|
Net -337 |
|
29
|
Net -550 |
|
30
 |
Net 79 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1350 calories (09 Jul 24)
|
