ogliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Fri 3: 890 * 59%
Fat:
 
Prot:
 
Carbs:
19.38g
 
72.80g
 
67.51g
- -
Wed 1: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
47.36g
 
67.50g
 
129.09g
- -
September 2014
Tue 30: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
65.00g
 
60.10g
 
63.01g
- -
November 2013
Mon 25: 366 * 24%
Fat:
 
Prot:
 
Carbs:
3.23g
 
37.93g
 
47.48g
- -
Sun 24: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
45.84g
 
69.78g
 
120.48g
- -
Sat 23: 831 * 55%
Fat:
 
Prot:
 
Carbs:
6.69g
 
51.24g
 
149.42g
- -
August 2013
Fri 2: 914 * 61%
Fat:
 
Prot:
 
Carbs:
28.19g
 
61.15g
 
109.78g
2537*  1623
Thu 1: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
48.88g
 
85.21g
 
154.50g
2485*  974
July 2013
Wed 31: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
19.09g
 
87.47g
 
121.68g
2545*  1310
Tue 30: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
39.82g
 
71.97g
 
102.22g
2521*  1459
Mon 29: 215 * 14%
Fat:
 
Prot:
 
Carbs:
0.21g
 
25.97g
 
28.85g
2411*  2196
Sun 28: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
31.82g
 
81.84g
 
128.76g
2524*  1416
Sat 27: 991 * 66%
Fat:
 
Prot:
 
Carbs:
65.34g
 
52.12g
 
50.03g
2314*  1323
Fri 26: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
78.52g
 
65.95g
 
103.88g
2484*  1169
Thu 25: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
40.39g
 
134.74g
 
113.00g
2476*  1102
Wed 24: 823 * 55%
Fat:
 
Prot:
 
Carbs:
45.96g
 
43.05g
 
85.23g
2604*  1781
Tue 23: 945 * 63%
Fat:
 
Prot:
 
Carbs:
48.99g
 
79.78g
 
45.15g
2334*  1389
Thu 18: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
49.31g
 
37.86g
 
182.80g
2329*  1037
Wed 17: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
119.99g
 
108.13g
 
108.40g
2530*  604
Tue 16: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
55.32g
 
71.22g
 
143.11g
2396*  660
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