raztasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 966 * 43%
Fat:
 
Prot:
 
Carbs:
84.93g
 
40.96g
 
11.40g
- -
April 2020
March 2020
Fri 20: 732 * 33%
Fat:
 
Prot:
 
Carbs:
35.13g
 
22.31g
 
81.58g
- -
Wed 18: 368 * 17%
Fat:
 
Prot:
 
Carbs:
16.80g
 
9.05g
 
44.60g
- -
Tue 17: 1935 * 87%
Fat:
 
Prot:
 
Carbs:
70.12g
 
92.43g
 
234.39g
- -
Mon 16: 1997 * 90%
Fat:
 
Prot:
 
Carbs:
89.27g
 
92.15g
 
207.17g
- -
Thu 12: 2153 * 97%
Fat:
 
Prot:
 
Carbs:
105.04g
 
67.50g
 
233.08g
- -
Mon 9: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
40.15g
 
39.20g
 
184.63g
- -
Sun 8: 1695 * 76%
Fat:
 
Prot:
 
Carbs:
72.87g
 
44.20g
 
209.86g
- -
Sat 7: 2333 * 105%
Fat:
 
Prot:
 
Carbs:
112.35g
 
88.09g
 
215.43g
- -
Fri 6: 2017 * 90%
Fat:
 
Prot:
 
Carbs:
74.31g
 
76.19g
 
258.50g
- -
Thu 5: 1941 * 87%
Fat:
 
Prot:
 
Carbs:
90.74g
 
98.86g
 
185.73g
- -
Wed 4: 1997 * 90%
Fat:
 
Prot:
 
Carbs:
83.68g
 
113.18g
 
197.13g
- -
Tue 3: 1709 * 77%
Fat:
 
Prot:
 
Carbs:
58.50g
 
113.91g
 
172.53g
- -
Mon 2: 2275 * 102%
Fat:
 
Prot:
 
Carbs:
91.47g
 
127.88g
 
236.83g
- -
Sun 1: 2800 * 126%
Fat:
 
Prot:
 
Carbs:
167.68g
 
97.25g
 
252.60g
- -
February 2020
Sat 29: 1689 * 76%
Fat:
 
Prot:
 
Carbs:
85.92g
 
91.84g
 
139.54g
- -
Fri 28: 2443 * 110%
Fat:
 
Prot:
 
Carbs:
88.00g
 
142.23g
 
254.28g
- -
Thu 27: 2198 * 99%
Fat:
 
Prot:
 
Carbs:
97.00g
 
146.41g
 
181.11g
- -
Wed 26: 1828 * 82%
Fat:
 
Prot:
 
Carbs:
60.44g
 
100.91g
 
230.93g
- -
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