fhathymmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 16: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
61.73g
 
80.80g
 
189.94g
- -
Tue 8: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
80.39g
 
66.15g
 
156.46g
1986*  373
November 2019
Thu 28: 527 * 33%
Fat:
 
Prot:
 
Carbs:
25.74g
 
20.08g
 
55.53g
- -
Mon 25: 941 * 59%
Fat:
 
Prot:
 
Carbs:
64.74g
 
63.10g
 
26.02g
- -
Fri 22: 1108 69%
Fat:
 
Prot:
 
Carbs:
56.54g
 
88.57g
 
64.19g
- -
November 2017
Fri 17: 457 * 33%
Fat:
 
Prot:
 
Carbs:
32.54g
 
36.10g
 
2.60g
- -
October 2017
Tue 31: 1963 * 140%
Fat:
 
Prot:
 
Carbs:
125.37g
 
132.66g
 
84.03g
- -
Wed 25: 557 * 40%
Fat:
 
Prot:
 
Carbs:
25.74g
 
35.61g
 
52.08g
- -
February 2017
Wed 22: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
36.11g
 
38.15g
 
196.04g
1789*  560
Tue 21: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
35.42g
 
43.22g
 
151.24g
2099*  974
Mon 20: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
44.59g
 
87.69g
 
114.99g
1955*  744
Fri 17: 1751 * 125%
Fat:
 
Prot:
 
Carbs:
80.56g
 
64.60g
 
197.79g
1939*  188
Thu 16: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
61.22g
 
50.22g
 
235.39g
- -
Wed 15: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
64.77g
 
77.00g
 
113.40g
1935*  606
Tue 14: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
47.60g
 
57.16g
 
151.41g
- -
Mon 13: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
54.43g
 
59.38g
 
185.69g
1854*  426
Wed 1: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
46.03g
 
58.18g
 
114.01g
- -
January 2017
Thu 26: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
36.38g
 
47.72g
 
131.97g
- -
Sat 14: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
40.59g
 
102.47g
 
158.30g
1963*  546
Fri 13: 1248 89%
Fat:
 
Prot:
 
Carbs:
47.18g
 
80.17g
 
125.01g
1937*  689
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