| Daily Average: |
Exercise: 2200 Cals |
|
Food: 1170 Cals |
(Fat: 41.13g, Protein: 62.12g, Carbs: 139.32g) |
| Monthly Total: |
Exercise: 39592 Cals |
|
Food: 23403 Cals |
(Fat: 822.57g, Protein: 1242.41g, Carbs: 2786.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -534 |
|
2
|
Net -961 |
|
3
|
Net -961 |
|
4
|
Net -917 |
|
5
|
Net -873 |
|
6
|
Net -1006 |
|
7
|
Net -1679 |
|
8
|
Net -528 |
|
9
|
Net -927 |
|
10
|
Net -1097 |
|
11
|
Net -1249 |
|
12
|
Net -1225 |
|
13
|
Net -1390 |
|
14
|
Net -655 |
|
15
|
Net -1650 |
|
16
|
Net -1009 |
|
17
|
Net -829 |
|
18
 |
Net 183 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (27 Jun 21)
|
