| Daily Average: |
Exercise: 1576 Cals |
|
Food: 741 Cals |
(Fat: 33.83g, Protein: 41.34g, Carbs: 59.21g) |
| Monthly Total: |
Exercise: 17332 Cals |
|
Food: 9633 Cals |
(Fat: 439.85g, Protein: 537.40g, Carbs: 769.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -841 |
|
4
|
Net -845 |
|
5
|
Net -591 |
|
6
|
Net -529 |
|
7
|
Net -582 |
|
8
|
Net -940 |
|
9
|
Net -1159 |
|
10
|
Net -1022 |
|
11
|
Net -939 |
|
12
|
Net -333 |
|
13
|
Net -1286 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (08 Jul 23)
|
