vanesadelara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 567 * 57%
Fat:
 
Prot:
 
Carbs:
19.85g
 
26.45g
 
68.40g
- -
Fri 13: 273 * 27%
Fat:
 
Prot:
 
Carbs:
12.14g
 
9.42g
 
30.91g
1559*  1286
Thu 12: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
41.92g
 
64.52g
 
146.78g
1559*  333
Wed 11: 627 * 63%
Fat:
 
Prot:
 
Carbs:
39.32g
 
58.31g
 
7.32g
1566*  939
Tue 10: 552 * 55%
Fat:
 
Prot:
 
Carbs:
23.33g
 
39.53g
 
41.93g
1574*  1022
Mon 9: 415 * 42%
Fat:
 
Prot:
 
Carbs:
24.07g
 
29.57g
 
14.49g
1574*  1159
Sun 8: 634 * 63%
Fat:
 
Prot:
 
Carbs:
30.10g
 
20.79g
 
68.79g
1574*  940
Sat 7: 992 * 99%
Fat:
 
Prot:
 
Carbs:
48.68g
 
38.95g
 
99.27g
1574*  582
Fri 6: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
25.69g
 
15.54g
 
106.85g
1588*  529
Thu 5: 997 * 100%
Fat:
 
Prot:
 
Carbs:
43.49g
 
56.53g
 
97.14g
1588*  591
Wed 4: 743 * 74%
Fat:
 
Prot:
 
Carbs:
38.74g
 
72.33g
 
14.66g
1588*  845
Tue 3: 747 * 75%
Fat:
 
Prot:
 
Carbs:
52.53g
 
51.69g
 
16.26g
1588*  841
Mon 2: 801 * 80%
Fat:
 
Prot:
 
Carbs:
39.99g
 
53.77g
 
56.95g
- -
August 2024
Wed 14: 74 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
July 2024
Tue 30: 1188 * 119%
Fat:
 
Prot:
 
Carbs:
49.05g
 
59.40g
 
125.03g
1999*  811
Thu 25: 1806 * 181%
Fat:
 
Prot:
 
Carbs:
67.40g
 
78.70g
 
224.49g
2045*  239
Wed 24: 931 * 93%
Fat:
 
Prot:
 
Carbs:
43.20g
 
38.93g
 
83.33g
1643*  712
Tue 23: 1344 * 134%
Fat:
 
Prot:
 
Carbs:
50.56g
 
57.45g
 
159.38g
1746*  402
Mon 22: 746 * 75%
Fat:
 
Prot:
 
Carbs:
23.69g
 
32.05g
 
100.43g
1919*  1173
April 2024
Thu 18: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
63.87g
 
42.93g
 
96.92g
2286*  1072
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