Sirkkumoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
41.73g
 
69.05g
 
148.66g
2244*  1009
Wed 24: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
83.36g
 
126.09g
 
221.44g
- -
Tue 23: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
88.52g
 
80.55g
 
163.19g
- -
Thu 18: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
47.93g
 
102.50g
 
220.57g
- -
Wed 17: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
52.71g
 
122.65g
 
238.25g
2669*  766
Tue 16: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
56.49g
 
113.06g
 
205.43g
2289*  515
Mon 15: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
71.95g
 
146.49g
 
245.43g
2878*  657
Sat 13: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
54.77g
 
76.70g
 
178.05g
- -
Fri 12: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
70.79g
 
86.42g
 
231.08g
- -
Thu 11: 2381 * 132%
Fat:
 
Prot:
 
Carbs:
70.84g
 
119.33g
 
316.68g
2694*  313
Wed 10: 2288 * 127%
Fat:
 
Prot:
 
Carbs:
74.07g
 
128.64g
 
272.34g
2982*  694
Tue 9: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
56.81g
 
93.12g
 
208.74g
- -
Thu 4: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
39.74g
 
60.71g
 
157.23g
- -
Wed 3: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
52.64g
 
80.00g
 
267.61g
- -
Tue 2: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
42.67g
 
94.34g
 
271.44g
- -
Mon 1: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
69.49g
 
102.12g
 
250.04g
2235*  204
May 2020
Sat 30: 328 * 18%
Fat:
 
Prot:
 
Carbs:
5.74g
 
26.01g
 
41.19g
- -
Thu 28: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
33.15g
 
77.94g
 
173.82g
- -
Wed 27: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
54.08g
 
111.83g
 
231.16g
- -
Tue 26: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
51.78g
 
85.82g
 
251.26g
- -
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