Happy-life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 124 * 9%
Fat:
 
Prot:
 
Carbs:
1.90g
 
25.00g
 
1.80g
- -
March 2022
Fri 25: 684 * 48%
Fat:
 
Prot:
 
Carbs:
32.40g
 
37.71g
 
62.70g
- -
January 2022
Tue 4: 992 * 69%
Fat:
 
Prot:
 
Carbs:
51.53g
 
91.14g
 
38.67g
- -
August 2021
Tue 10: 892 * 62%
Fat:
 
Prot:
 
Carbs:
24.33g
 
91.66g
 
70.75g
- -
March 2021
Mon 1: 481 * 33%
Fat:
 
Prot:
 
Carbs:
20.04g
 
40.62g
 
35.34g
- -
January 2021
Mon 18: 1431 * 99%
Fat:
 
Prot:
 
Carbs:
51.51g
 
140.13g
 
101.06g
- -
Thu 14: 779 * 54%
Fat:
 
Prot:
 
Carbs:
40.01g
 
48.87g
 
54.15g
- -
Wed 13: 765 * 53%
Fat:
 
Prot:
 
Carbs:
48.68g
 
34.45g
 
48.90g
- -
Mon 11: 1412 * 98%
Fat:
 
Prot:
 
Carbs:
111.07g
 
73.44g
 
25.30g
- -
Sat 9: 1411 * 98%
Fat:
 
Prot:
 
Carbs:
23.49g
 
144.19g
 
167.99g
- -
Fri 8: 1440 * 100%
Fat:
 
Prot:
 
Carbs:
58.94g
 
135.97g
 
93.83g
- -
Thu 7: 1205 * 84%
Fat:
 
Prot:
 
Carbs:
68.77g
 
63.38g
 
88.71g
- -
Wed 6: 324 * 22%
Fat:
 
Prot:
 
Carbs:
17.83g
 
17.01g
 
23.61g
- -
Tue 5: 1275 * 89%
Fat:
 
Prot:
 
Carbs:
71.59g
 
73.78g
 
88.92g
- -
December 2020
Fri 11: 773 * 54%
Fat:
 
Prot:
 
Carbs:
54.11g
 
28.96g
 
43.16g
- -
Thu 10: 1354 * 94%
Fat:
 
Prot:
 
Carbs:
72.37g
 
83.46g
 
81.63g
- -
November 2020
Thu 12: 385 * 25%
Fat:
 
Prot:
 
Carbs:
24.92g
 
21.55g
 
17.60g
- -
July 2020
Mon 13: 437 * 28%
Fat:
 
Prot:
 
Carbs:
23.03g
 
44.01g
 
12.32g
- -
Wed 1: 610 * 39%
Fat:
 
Prot:
 
Carbs:
32.65g
 
20.66g
 
58.18g
- -
June 2020
Tue 30: 1335 * 86%
Fat:
 
Prot:
 
Carbs:
64.82g
 
73.78g
 
116.08g
- -
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