Kassia Monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 3: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
83.57g
 
86.73g
 
159.17g
- -
Tue 2: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
78.22g
 
81.19g
 
72.41g
- -
June 2017
Mon 5: 875 * 51%
Fat:
 
Prot:
 
Carbs:
46.10g
 
38.07g
 
85.47g
- -
May 2017
Fri 26: 357 * 21%
Fat:
 
Prot:
 
Carbs:
20.78g
 
9.28g
 
32.50g
- -
January 2017
Fri 20: 549 * 32%
Fat:
 
Prot:
 
Carbs:
30.80g
 
17.90g
 
47.00g
- -
December 2016
Wed 7: 224 * 13%
Fat:
 
Prot:
 
Carbs:
7.51g
 
19.28g
 
17.75g
- -
Tue 6: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
71.08g
 
117.75g
 
109.74g
2299*  720
Mon 5: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
75.14g
 
95.55g
 
92.38g
1781*  347
November 2016
Tue 29: 702 * 41%
Fat:
 
Prot:
 
Carbs:
27.83g
 
55.14g
 
54.96g
- -
Mon 28: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
29.74g
 
80.34g
 
149.75g
- -
Thu 3: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
37.24g
 
74.72g
 
99.00g
- -
October 2016
Wed 26: 523 * 31%
Fat:
 
Prot:
 
Carbs:
27.81g
 
44.25g
 
19.64g
- -
Tue 25: 745 * 44%
Fat:
 
Prot:
 
Carbs:
27.04g
 
68.80g
 
49.25g
- -
Fri 21: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
49.25g
 
54.46g
 
74.02g
- -
Wed 19: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
71.89g
 
118.20g
 
98.49g
- -
September 2016
Fri 23: 371 * 22%
Fat:
 
Prot:
 
Carbs:
17.45g
 
31.86g
 
18.52g
- -
Thu 22: 953 * 56%
Fat:
 
Prot:
 
Carbs:
36.44g
 
42.76g
 
114.46g
- -
Tue 13: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
56.21g
 
64.14g
 
97.29g
- -
Mon 12: 969 * 57%
Fat:
 
Prot:
 
Carbs:
39.11g
 
84.80g
 
65.61g
- -
Fri 2: 568 * 33%
Fat:
 
Prot:
 
Carbs:
29.63g
 
59.37g
 
12.80g
- -
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