| Daily Average: |
Exercise: 1876 Cals |
|
Food: 1136 Cals |
(Fat: 43.23g, Protein: 55.73g, Carbs: 127.12g) |
| Monthly Total: |
Exercise: 22510 Cals |
|
Food: 25001 Cals |
(Fat: 951.00g, Protein: 1226.04g, Carbs: 2796.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -865 |
|
3
|
Net -686 |
|
4
|
Net -827 |
|
5
|
Net -796 |
|
6
|
Net -1127 |
|
7
|
8
|
9
|
Net -509 |
|
10
|
11
|
12
|
13
|
Net -778 |
|
14
|
Net -804 |
|
15
|
Net -846 |
|
16
|
Net -777 |
|
17
|
18
|
19
|
Net -807 |
|
20
|
21
|
22
|
23
|
Net -562 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (07 Feb 24)
|
