hanlie40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
63.38g
 
87.03g
 
77.48g
3362*  2157
August 2024
Tue 27: 1373 * 55%
Fat:
 
Prot:
 
Carbs:
69.80g
 
46.34g
 
142.23g
- -
Tue 20: 429 * 17%
Fat:
 
Prot:
 
Carbs:
38.53g
 
13.01g
 
10.29g
- -
Mon 19: 928 * 37%
Fat:
 
Prot:
 
Carbs:
44.81g
 
57.35g
 
67.96g
- -
Sun 18: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
29.38g
 
48.44g
 
168.93g
- -
Tue 13: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
39.74g
 
115.82g
 
109.47g
- -
Mon 12: 1282 * 51%
Fat:
 
Prot:
 
Carbs:
57.68g
 
73.39g
 
128.11g
- -
July 2024
Mon 15: 135 * 5%
Fat:
 
Prot:
 
Carbs:
6.69g
 
8.25g
 
10.66g
- -
Wed 10: 1142 * 46%
Fat:
 
Prot:
 
Carbs:
36.98g
 
111.24g
 
99.27g
- -
Tue 9: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
110.50g
 
43.02g
 
166.30g
- -
Mon 8: 1472 * 59%
Fat:
 
Prot:
 
Carbs:
69.75g
 
99.83g
 
113.34g
- -
Tue 2: 407 * 16%
Fat:
 
Prot:
 
Carbs:
11.49g
 
28.10g
 
45.00g
- -
Mon 1: 1760 * 70%
Fat:
 
Prot:
 
Carbs:
99.59g
 
98.86g
 
116.89g
- -
August 2022
Thu 11: 749 * 30%
Fat:
 
Prot:
 
Carbs:
24.84g
 
22.90g
 
114.45g
- -
Wed 3: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
59.81g
 
38.48g
 
159.53g
- -
Tue 2: 2084 * 83%
Fat:
 
Prot:
 
Carbs:
95.72g
 
77.01g
 
218.91g
- -
September 2015
Mon 28: 1209 * 48%
Fat:
 
Prot:
 
Carbs:
95.37g
 
49.67g
 
40.47g
- -
August 2015
Mon 17: 654 * 26%
Fat:
 
Prot:
 
Carbs:
28.87g
 
37.01g
 
61.79g
- -
July 2015
Thu 30: 699 * 28%
Fat:
 
Prot:
 
Carbs:
32.17g
 
20.71g
 
74.41g
- -
Wed 29: 2189 * 88%
Fat:
 
Prot:
 
Carbs:
62.62g
 
62.22g
 
346.22g
- -
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