türkis91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 8: 415 * 23%
Fat:
 
Prot:
 
Carbs:
6.13g
 
6.54g
 
85.82g
- -
September 2015
Sun 27: 903 * 50%
Fat:
 
Prot:
 
Carbs:
12.49g
 
14.79g
 
179.93g
- -
Mon 21: 590 * 33%
Fat:
 
Prot:
 
Carbs:
7.52g
 
10.08g
 
121.28g
- -
Fri 18: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
56.64g
 
33.95g
 
198.87g
1783*  352
Thu 17: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
99.23g
 
62.35g
 
135.75g
- -
Wed 16: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
66.59g
 
40.48g
 
206.89g
1783*  205
Tue 15: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
80.15g
 
38.43g
 
188.17g
- -
Mon 14: 1708 95%
Fat:
 
Prot:
 
Carbs:
107.15g
 
55.97g
 
137.60g
1485  223
February 2015
Thu 26: 288 * 15%
Fat:
 
Prot:
 
Carbs:
9.17g
 
4.85g
 
49.67g
- -
December 2014
Tue 2: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
88.52g
 
134.04g
 
88.97g
- -
Mon 1: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
39.06g
 
109.56g
 
97.02g
- -
November 2014
Sat 29: 487 * 26%
Fat:
 
Prot:
 
Carbs:
18.15g
 
24.65g
 
56.52g
- -
Fri 28: 651 * 34%
Fat:
 
Prot:
 
Carbs:
13.93g
 
35.78g
 
94.24g
- -
Mon 24: 458 * 24%
Fat:
 
Prot:
 
Carbs:
11.06g
 
39.56g
 
50.28g
- -
Sun 23: - - 2346* -
Fri 21: 219 * 12%
Fat:
 
Prot:
 
Carbs:
3.13g
 
14.78g
 
33.04g
- -
Thu 20: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
41.64g
 
55.94g
 
156.04g
- -
Wed 19: 818 * 43%
Fat:
 
Prot:
 
Carbs:
29.73g
 
14.92g
 
120.71g
- -
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